Creativity, sensuality, fun, and magic are all vital aspects of a well-rounded vibrant, healthy lifestyle.

Unfortunately, however, it seems that “adulting” has become synonymous with all things generally drab and meh. Creativity is lost, sensuality forgotten, fun turns into a chore, and magic becomes something laughable. Bringing back these valuable resources is easier than you think because they’ve never left – we’ve just chosen to ignore them and place our energy elsewhere.

For more on creativity for healing, read here.

For more on healing shame with pleasure and getting back in touch with sensuality, read here.

Draw upon the inspiration of the turning seasons to guide you!

Not to worry! Here are 10 super easy ways to reconnect to and reawaken your life force.

1. Draw or color just because. Pull out the crayons and let your imagination go wild!
2. Try a new food this week! At the grocery store, look for a new vegetable or fruit you’ve never had and take that little gem home with you!
3. Wear something that’s completely “not you” and see how you feel. Always wear dark colors? Pull out that teal shirt and brighten it up!
4. Write a ridiculous short story starting with, “All of a sudden…”
5. Take a different route to and from work/school/the store/wherever else you may go.
6. Eat your meals in a new place. Always stay inside? Head outdoors. Always in front of the television? Turn it off and really focus on your food.
7. Try a new form of movement this week, which will not only help you reawaken to your creative life force, but can also help you to reconnect to your physical body.
8. Take advantage of Daylight Saving Time and revel in watching the sunrise.
9. Soak up some sunshine and vitamin D and take some time to really observe nature. Create a story in your head about what the birds are chirping about or where they’re going. Ask your inner child to play along.
10. Get your hands in the Earth and plant some flowers, herbs, or vegetables. Nature is our greatest healer.

Bonus: 11. Connect with the unseen realms of plant spirits for extra support in birthing your new ventures, new habits, dreams, etc. The essences featured below are excellent resources to support your creative life force – regardless of what the current season is for you.

Reestablishing this connection will recharge, reinvigorate, and revitalize your life in amazing ways! Enjoy living from your InnerSpark and Happy Rebirth, Happy Spring, and Happy Return of the Light!

Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to The Uprooting Feminine Shame Podcast

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