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3 Ways to Prevent Burn Out For Women Who Feel Deeply & Overthink Everything!

10 Ways to Reawaken your Creative Life Force

Creativity, sensuality, fun, and magic are all vital aspects of a well-rounded vibrant, healthy lifestyle.

Unfortunately, however, it seems that “adulting” has become synonymous with all things generally drab and meh. Creativity is lost, sensuality forgotten, fun turns into a chore, and magic becomes something laughable. Bringing back these valuable resources is easier than you think because they’ve never left – we’ve just chosen to ignore them and place our energy elsewhere.

For more on creativity for healing, read here.

For more on healing shame with pleasure and getting back in touch with sensuality, read here.

Draw upon the inspiration of the turning seasons to guide you!

Not to worry! Here are 10 super easy ways to reconnect to and reawaken your life force.

  1. Draw or color just because. Pull out the crayons and let your imagination go wild!
  2. Try a new food this week! At the grocery store, look for a new vegetable or fruit you’ve never had and take that little gem home with you!
  3. Wear something that’s completely “not you” and see how you feel. Always wear dark colors? Pull out that teal shirt and brighten it up!
  4. Write a ridiculous short story starting with, “All of a sudden…”
  5. Take a different route to and from work/school/the store/wherever else you may go.
  6. Eat your meals in a new place. Always stay inside? Head outdoors. Always in front of the television? Turn it off and really focus on your food.
  7. Try a new form of movement this week, which will not only help you reawaken to your creative life force, but can also help you to reconnect to your physical body.
  8. Take advantage of Daylight Saving Time and revel in watching the sunrise.
  9. Soak up some sunshine and vitamin D and take some time to really observe nature. Create a story in your head about what the birds are chirping about or where they’re going. Ask your inner child to play along.
  10. Get your hands in the Earth and plant some flowers, herbs, or vegetables. Nature is our greatest healer.

Bonus: 11. Connect with the unseen realms of plant spirits for extra support in birthing your new ventures, new habits, dreams, etc. The essences featured below are excellent resources to support your creative life force – regardless of what the current season is for you.

Reestablishing this connection will recharge, reinvigorate, and revitalize your life in amazing ways! Enjoy living from your InnerSpark and Happy Rebirth, Happy Spring, and Happy Return of the Light!

The InnerSpark Method

The InnerSpark Method is a revolutionary, whole-person approach for deep-feeling, sensitive women that gets to the real ROOT of burnout, overthinking, people-pleasing, anxiety, and that constant sense of "there's something wrong with me."

The InnerSpark Method is a profound inward journey of self-discovery, self-healing, and self-mastery that exists to strengthen and empower sensitive, deep-feeling women to transform challenge into resource and create their own lifelong pathways towards wholeness, thriving, growth, and transformation.

This is the foundation for life we all should have received. It’s a living, breathing framework and map back home to yourself.

Sweet Soul, it’s time to live from your InnerSpark.

I’ve got you.

More Seasonal Living + Earth Wisdom:

  • Aligning With Nature to Heal Shame

    Aligning With Nature to Heal Shame

    My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force – The Earth – guide you in living optimally and with […]

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Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to The Uprooting Feminine Shame Podcast


May I Regularly Share More Goodies With You?

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I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!


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