Last updated on March 15th, 2021.
Your system can be thought of as having four levels: physical, emotional, mental, and spiritual. These layers play off of each other in an ongoing cascade and symphony. Most of this is completely subconscious, habitual, and reactionary. However, when we bring awareness, we can both have our needs met AND honor our boundaries. In this class we dive deeply into boundaries, needs, and emotions.
Class Materials include:
- Approx. 1-Hour Video Lesson
- Transformational Guide with Journal Prompts and Resources