Ever think of yourself as having four bodies?
I love the concept of looking at ourselves as having a Physical Body, an Emotional Body, a Mental Body, and a Spiritual Body.
Once we begin to honor ourselves in this way, we come into a place of Whole Being Nourishment where our needs are easily recognized and met, and our lives become more energized, juicy, abundant, and delicious! Watch this short video for some Physical Body wisdom!
Don’t miss the other three bodies!
The InnerSpark Method:
Everyday Rhythms Program
A complete, guided path to restore your core self-care foundation through the forgotten wisdom of Nature’s rhythms.
You’ve held it all together for so long. Now it’s time to be held — by something real, simple, and nourishing.
You’ve worked hard. Built the life.
Shown up for everyone and everything.
You’ve kept it going — capable, responsible, strong — managing it all in the only ways you were ever taught.
And still… something just feels off.
Your body is sending signals. Your mind is overwhelmed. Your spirit feels… far away.
And nothing — not the therapy, the yoga, the life hacks, the smoothies — has truly helped you feel well in a way that lasts.
Because what’s been missing all along… is what you were always meant to return to.
The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to guide you simplify self-care, build a solid foundation for living well, and restore your life and health – holistically, naturally, sustainably.
This is your invitation to come home to yourself through the forgotten wisdom of daily rhythm and real self-care.
More Holistic Living + Healing:
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Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
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Nourishment Beyond Nutrition: How to Really Feel Well
You are what you digest — not just what you eat. Every sound, sight, breath, bite, thought, and emotion must be digested. That’s nourishment. When most people think of nourishment, they think of food. What’s on the plate. What’s “good” or “bad.” What to eat, what to avoid. And while food is important — of…
Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.
The Uprooting Feminine Shame Podcast by Devon is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.
Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.
Subscribe to The Uprooting Feminine Shame Podcast
May I Regularly Share More Goodies With You?
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I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!
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