Physical

Your Four Bodies: Physical Body


Ever think of yourself as having four bodies?

I love the concept of looking at ourselves as having a Physical Body, an Emotional Body, a Mental Body, and a Spiritual Body. 

Once we begin to honor ourselves in this way, we come into a place of Whole Being Nourishment where our needs are easily recognized and met, and our lives become more energized, juicy, abundant, and delicious!  Watch this short video for some Physical Body wisdom!

Don’t miss the other three bodies!

A spiral of light emerging from a triangle.

Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical: your InnerSpark.

What would life be like without the body image issues, the symptoms, the feelings of being stuck, frozen, overwhelmed, resentful, anxious, hiding, fearful, and filled with shame?

It’s time to reclaim your Truest Self, befriend and heal your body, master your subtle energies, align with Nature’s wisdom and rhythms, and turn your challenges into your greatest assets.

I’ve got you.

More Holistic Living + Healing:

  • Subtle Energy Healing: The Subtle Creates the Gross

    Energy is everything and everything is energy. Energy isn’t just this esoteric, intangible, theoretical concept. Energy exists along a spectrum from subtle to gross, that is intangible to tangible. We typically don’t think of tangible objects as energy, yet they are certainly energy. Your desk is energy, just as your thoughts are energy. While existing […]

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Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Healing Feminine Shame Podcast is your resource for exploring and healing Feminine Shame and reclaiming your Truest Self, befriending and healing your body, mastering your subtle energies, aligning with Nature’s wisdom and rhythms, and turning your challenges into your greatest assets.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to The Healing Feminine Shame Podcast

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