Last updated on January 19th, 2022.There are many aspects of our culture today that we’ve normalized, however, just because something is “normal,” doesn’t mean it’s health-supporting or right for you.…
These qualities are possessed by such a small percentage of the population and it’s time for us to live the example of true strength.
At our core we are good people, but our inherent goodness gets distracted by impulsive and unmindful behavior.
Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions.
Your mind and body are working every day and they absolutely need your conscious TLC to maintain a nice, happy, healthy equilibrium.
More isn’t always better, especially when it comes to exercise, and less isn’t the answer when it comes to food.
Love yourself in the ways you deserve and desire, and allow yourself to show up in the world in authenticity, wholeness, and with a vessel that is well.