Seasonal Living Archive

A Guide to the Energies of Autumn: Archetypes + Practices

Autumn is a time of transitions. The energies of autumn are inward, introspective, and decelerating. If the Wheel of the Year were moon phases, autumn would be the waning phase…

A Guide to The Energies of Summer: Archetypes + Practice

A guide to the archetypes and energies of summer and how to work with them for nature-based healing and thriving.

Exploring The Lover Frequency

What does it mean to be a Lover? Explore this Frequency for greater passion, vitality, and integration.

5 Ways to Cultivate Seasonal Self-Care

Cultivating a toolbox and having it be adaptable to the seasons of life, our bodies, and the Earth is the highest practice of self-care.

How to Hear Your Next Steps With the Cosmic Child Frequency

The journey of receiving your gifts, your next steps, your visions and then offering them in service for the greatest good of all is a sacred one. Yet, many aren’t honoring their full potential because they’re missing the crucial invitation of the first step with the Cosmic Child Frequency.

The Power of The Equinoxes – The Initiate/High Priestess Axis

Through the lens of The Initiate and High Priestess Frequencies on InnerSpark’s Wheel, this is the sacred axis of growth, evolution, and mastery.

Living in Alignment with The Wheel of Frequencies

Each frequency has its own invitation for guiding us on our next steps towards living in alignment with seasonal and cosmic flow.

All About Seasonal Living

Seasonal Living is about surrendering to the flow and allowing the natural rhythms, rather than resisting them.

The Energies of Winter: Lifestyle, Movement, & Food

At the Winter Solstice, despite the fact that it’s the darkest (and coldest) time it’ll be all year, we’re welcoming the return of the light once more.

The Energies of Autumn: Lifestyle, Movement, & Food

If the Wheel of the Year were likened to moon phases, autumn would be the waning phase before winter’s new moon.

The Energies of Summer: Lifestyle, Movement, & Food

The energy in the collective is buzzing, vibrant, alive, gregarious, outgoing, expressive, and expansive right now.

Challenge: Spring Clean Your Being!

Many of us have already partaken in “spring cleaning” of our homes, garages, files, etc., but what about spring cleaning your being on multiple levels?

How To Blossom Into Spring

Spring is a beautiful transitional period between the deep rest of winter and the fully expressed, expansiveness of summer.