Holistic Healing Archive

The Energetics of Yoni Health

Physical health challenges, especially those involving our yonis, are invitations to connect with ourselves and our bodies, rather than trying to fix them.

15 Tips For The Most Blissful Sleep

Not being able to stay asleep and not being able to fall asleep are both annoying and over time, can lead to health issues of all sorts.

Shame in the Physical Body: Symptoms & Dis-Eases Associated with Shame

Shame shows up in the physical body in many different ways. From posture challenges and chronic aches to dis-eases such as adrenal fatigue.

Holistic Nutrition

Nutrition must be thought of as a holistic concept that includes all we take in through the senses, which is so much more than physical food.

Breathwork: Directing and Influencing Energy

Through consciously working with the breath, we are able to influence every single system in the body.

Nature’s Medicine Bag

Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.

InnerSpark’s Flower Essence Line

With the utmost humility, respect, admiration, and awe, I present to you InnerSpark’s Flower Essence Line for Remembering the Spiral Essence of Life.

Expressive Arts

This involves intuitively and impulsively creating pieces of art out of your preferred medium to give an outlet to an experience, an emotion, a sensation.

Crash Course: Plant Spirits & Different Forms of Plant Medicines

Discover the main three forms of plant medicines, their differences, and their uses in this very basic outline.

Intuitive Energy Healing

Intuitive Energy Healing is what is sounds like – working intuitively with your energies, rather than following a set protocol or standard practice.

Working With the Energies of the Moon Phases

The moon is our subtler, emotional, energetic aspect. She’s the place of our wisdom and primal Shakti or feminine power – regardless of your sex.

Mudras: Yoga for the hands

Mudras can be used during meditation, with your breathwork practices, in yoga practices, as part of your energy healing practices, and more!

All About Energy Healing

It’s nearly impossible to give a single definition of energy healing, but there are a few things that all modalities have in common.

All About Crystals

Crystals, like Flower Essences, work on a deep vibrational level, with type of crystal containing different healing codes and influence different affects.

Healing Feminine Shame with Pleasure

Authentic pleasure requires that you know yourself and trust what brings you TRUE joy and pleasure and not try to deny it or pacify it.

All About Herbal Medicine

From Ayurveda to Chinese Medicine, Native Americans and other indigenous peoples, herbal medicine is the primary resource for all healing.

What is a Holistic Coach & Mentor? InnerSpark’s Unique Approach

A s a coach for the highly sensitive, introverted soul, I honor and encourage your autonomy, uniqueness, and inner wisdom.

Why We Need to Adopt Holism For Health & Healing

Physical dis-ease is a manifestation of dis-ease on the emotional, mental, and spiritual body levels.

Embodiment & Movement Practices for Growth & Healing

Seek to move your body in ways that are conscious and intentional and in a co-creative fashion that allow your body’s innate wisdom to lead.

Your Connection to Nature

Contrary to popular belief, Nature is not this separate entity that exists outside. You are Nature. Nature is you. There is no distinction.

The 7 Pieces of TRUE Healing

The 7 Pieces of TRUE Healing offer a fluid, living, breathing framework that is applicable to any situation and challenge you may encounter.

A Multilevel Approach to Healing the Adrenal Glands

Struggles with the adrenal glands and the hormones responsible for proper energy and circadian rhythms have their roots in stress.

What is Shamanism?

At the heart of shamanism is a deep reverence for nature, the ancestors, the elements, and an ability to see through a person’s surface challenges.

Holistic Healing and Integrative Wellness

Without looking at something holistically, there’s no way to efficiently, effectively, and sustainably influence change and healing.

Detoxify On All Levels

The intelligence that exists in your body is your guidance system and the way out of purgatory is through this body intelligence and feelings.

10 Ways to Reconnect to the Earth

That radical “new” thing that everyone’s talking about these days called, “Earthing” isn’t actually new and isn’t actually radical.

A Holistic View of Chronic Disease

Your subtle realms (emotional, mental, and spiritual) are creating your gross experiences (your physical body and other tangible, 3D aspects).

Healing Hormones & Fertility With Flower Essences

Struggles with fertility and hormonal balance often have their roots in stress – physiologically impacting the adrenal glands.

How To: Start Growing Herbs at Home

Now is the perfect time to learn how to grow your own herbs at home!

LISTEN UP! Your Body is Speaking

I invite you to expand your beliefs around conventional understandings of your physical body and open your imagination to explore body part metaphors.

Chakra Balancing

Each chakra represents a stage of development, an archetype, and a function. Each one comes “alive” as we grow and come into our own.

How Flower Essences Support Lifestyle Change

With outdated, BS, beliefs, habits, and patterns running the show and hurting your health on all levels, creating change can be a challenge.

Hands On Self Healing Guided Meditation

YOU are your own greatest healer and your hands on self healing guided meditation are your divine instrument.

How Outdated Core Beliefs Sabotage Our Health

Old beliefs hold us back, manifest dis-ease, and create patterns for how we interact with others, view the world, react to situations, and treat ourselves.

Why Flower Essences?

Flower Essences are a form of energetic healing and a physical representation of working with Plant Spirit Medicine.

What is Whole Being Nourishment?

Through seeing ourselves as a Physical, Emotional, Mental, and a Spiritual or Energetic Body, we are more easily able to identify and meet our needs.

Why Flower Essences? Part II

Flower Essences help us to get to the root of our dis-ease to shift our vibration and energy.

Your Four Bodies: Spiritual

When creating Whole Being Nourishment, connecting with and remembering our Spiritual Body is truly the cherry on top of everything.

Your Four Bodies: Emotional

This area of our being can be scary as waves of feelings swell from within. Learning to surf these waves is absolutely vital for our health and vitality!

Your Four Bodies: Mental

How can you learn to come into right relationship with your Mental Body so it’s uplifting and not destructive?

Your Four Bodies: Physical Body

Our needs are easily recognized and met, and our lives become more energized, juicy, abundant, and delicious when we connect with our bodies!

Plant Spirits & Ancestral Lineage Disease Patterns

Severe trauma from generations back can be passed along as certain traits that you’ve unknowingly inherited.

The Power of Ritual & How to Create Your Own

To ritualize something is to cultivate one’s utmost intention and presence to support the actualization of a desired outcome.

10 Ways to Reawaken your Creative Life Force

Creativity, sensuality, fun, and magic are all vital aspects of a healthy lifestyle. Sadly, it seems that “adulting” has become synonymous with “meh.”

Flower Essences 101: Video

This video offers a brief overview of this powerful, ancient energetic healing modality and plant spirit medicines.

5 Ways to Come Home to Your Body

Our bodies are beautiful masterpieces that serve as our tangible resource through which we experience life and offer our purpose to others.

All About Flower Essences

Introducing my clients to the magic and healing power of Flower Essences is one of my favorite parts of being a Holistic Healer.

Your Personalized Stress Management Resource List

Last updated on February 28th, 2021.Stress management and why it matters There’s strong connection between chronic stress, especially when it evolves into “burnout,” and cardiovascular issues (Vente et al., 2015).…

6 Steps to Cultivate a Morning Ritual

While each person’s life is different, there’s something that we always have control over and that is our first few moments of consciousness in the morning.

Guided Meditation: Reconnecting to Your Physical Body

Get out of your head and into the magic of your body with this simple guided meditation to help you find your ground and create a stable foundation.

Mindful Eating – Be With Your Food!

With mindful eating, I have found my food tastes better, is more satisfying, and I am more tuned into my internal cues of hunger and satiety.

5 Yoga Heart Openers to Embody Love

Heart openers are a series of backbends that aim to open the literal (and metaphorical/energetic) space across your chest and upper rib case.