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3 Ways to Prevent Burn Out For Women Who Feel Deeply & Overthink Everything!

From “Have” to “Get”

You have a choice to make…

How many times have you mindlessly said, “I have to (insert task)” in conversation or to yourself? Pause for a moment and think of something you “have to” do today.

How does this make you feel in your body? Does it bring on feelings of anxiety, rushing, or general unease? Now, re-frame whatever the task is so you tell yourself, “Today I get to (insert task).” How does this feel instead? Note the differences.

It’s no secret that for the most part we are in a constant state of frenetic doing and going from the time we wake up until we lay our head back down at night. (A chronic symptom of the deep Feminine Shame that plagues our modern world.)

The tasks we fill our day with (whether or not they are all entirely necessary is a different topic for a different time) are choices. Everything is a choice. You are choosing to do these things. Beyond that, you do not “have” to do anything. When you really break it down in life, all we “have” to do is die. Not trying to be morbid, just make a point, because it is the one thing over which we have no control and no choice.

Why group everything else in your day, your life with the one thing over which you have no control?

Choose “Have” Over “Get”

In my opinion, over time, this perpetuates the frenzy we live in and adds unnecessary stress that fuels negative internal dialogues. Challenge yourself to change the story by acknowledging that you have choices and you are choosing to participate in the task and beyond that, the most important part – you GET to perform the task. You are blessed with the mental and physical faculties that allow you to wash those dishes, go to the grocery store, clean the toilet, etc. There are literally trillions of cells regenerating in your body throughout the day so that these functions can continue and you GET to do such things we take for granted every day like blinking your big, beautiful eyes, you sexy thing, you.

Notice the difference this shift brings to your day and life.

The InnerSpark Method

The InnerSpark Method is a revolutionary, whole-person approach for deep-feeling, sensitive women that gets to the real ROOT of burnout, overthinking, people-pleasing, anxiety, and that constant sense of "there's something wrong with me."

The InnerSpark Method is a profound inward journey of self-discovery, self-healing, and self-mastery that exists to strengthen and empower sensitive, deep-feeling women to transform challenge into resource and create their own lifelong pathways towards wholeness, thriving, growth, and transformation.

This is the foundation for life we all should have received. It’s a living, breathing framework and map back home to yourself.

Sweet Soul, it’s time to live from your InnerSpark.

I’ve got you.

More Holistic Living + Healing:

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    The Goal Isn’t “Calm”

    On the journey of healing and preventing burnout, overthinking, people-pleasing, shame, and anxiety, the goal isn’t to be “calm.” This often is just bypassing and won’t do you any good in the long run… The goal is to build our capacity and resilience for being with the discomfort so we may find sustainable, lasting change […]

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Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to The Uprooting Feminine Shame Podcast


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