Free Stuff

Last updated on November 30th, 2021.

Free Stuff

What are you looking for, my love? I’ve created some pretty amazing (free) resources over the years and you may find them below! From guided meditations to guides, my ongoing blog or podcast, my mission is to support you in living a simpler, more magical life in alignment with Nature’s wisdom and your unique needs and values.

Guided Meditation Journeys

Guided Meditation icon

The Seasonal Frequency Meditation

Connect more fully, in an embodied way, to the unique energies and invitations of the seasons and eight cosmic archetypes of The Mother. Click here to access.

Voice Activation Meditation

Created during The Sacred Activist Archetype season (late summer/Lammas) a few years ago for a group I was leading, this guided journey will support you in activating your sacred voice through an embodied experience. Truly powerful! Click here to access.

Future Self Journey

A guided journey to your future self accompanied by the rattle. Connect with future you and receive guidance and clarity on your next steps. Click here to access.

Free Workshops

The InnerSpark Library offers supportive self-paced classes to help you activate your sacred spiral essence. They serve as avenues for you to dive more deeply into the subjects and immerse yourself in the material and make it your own. What’s the point of learning something if we’re not fully embodying the wisdom?

Frequency Activation Quiz

The Wheel of Frequencies represent the eight cosmic archetypes of The Mother. We can see these mirrored to us literally through the seasons, yet these energies are so much more than that! They are within and around us at any given moment. They are guiding us, teaching us, and supporting us.

These are the members of your inner wisdom council.

Who’s calling to you right now? Take the quiz and find out!

Take the InnerSpark Self-Assessment

What do you envision for yourself, for your family, for the world? Do you actually believe in this vision’s ability to come into form? How are you aligning with this vision, so that each day you are taking the steps towards nourishment and wholeness?

I invite you to check out this self-assessment. This powerful exercise can help you get to know yourself in this moment, celebrate what’s working well, and feel into where you’d most like to go next.

May I Regularly Share More Goodies With You?

Beloved Soul! I invite you to sign up to receive magical, seasonally aligned weekly doses of holistic life, wellness, and spirituality inspiration, wisdom, tips, tools, resources, exclusive offers, awesome freebie creations, and more!

I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!

InnerSpark Library

Library Logo

The InnerSpark Library is a collection of an entire lifetime of embodied experiences and educational pursuits lovingly distilled and curated for you.

There are various resources and teachings here to support you in living in alignment with Nature’s wisdom. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, come take a peek!

Subtle Medicine Podcast

Subtle Medicine

Dear One, of this I know for certain: living in alignment with Nature’s wisdom is pretty much non-negotiable for us all – especially a highly sensitive soul.

Subtle Medicine is a podcast for the sensitive, intuitive, empathic soul longing to ground into something real, wild, and magical, reclaim their Truest Self, heal their body and life through living in alignment with Nature’s wisdom.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to Subtle Medicine