Discover how to build resilience and confidence, ditch anxiety, overthinking, and burnout, and shamelessly thrive as a sensitive, deep-feeling person.

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3 Ways to Build Resilience & Thrive as a Sensitive, Deep-Feeling Woman (While Kissing Burnout, Anxiety, & Overthinking Goodbye!)

Free Stuff

I’ve created some pretty amazing resources over the years and you may find them below.


Free Masterclasses

Previously only available to clients, these specially curated transformational classes are now available for you to enjoy! Each class offer a deep-dive discussion into a specific topic, followed by an embodied, experiential process to anchor the material and make it your own. Enjoy!

The InnerSpark 5 Elements FrameworkSelf-Assessment

Use this powerful tool to learn more about YOU.

Discover what’s holding you back from your InnerSpark! Use this holistic assessment to evaluate the current state of things in your life from the perspective of InnerSpark’s 5 Elements Framework. Through observing Body, Emotions and Energy, Mind, Nature and Spirit, and Relational & Social elements of yourself, you’re invited to celebrate what’s working and notice areas to create more wholeness.

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New in The InnerSpark Library:

Like Attracts Like & Opposite Brings Balance

Like Attracts Like & Opposite Brings Balance

Looking to experience life on the other side of anxiety, burnout, and poor health? Here’s the thing: we create what we do consistently. This is cause and effect. Like attracts like and opposite creates balance and brings wholeness. Let's explore HOW to transform the...

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Building Resilience With Seasonal Change

How do you feel about the transition into spring right now? It’s OK to not feel joyful and excited about spring coming, it’s ok to be apprehensive in the face of change, especially at transitional times, such as literal and energetic spring and autumn, which aren’t as...

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5 Ways to Build Resilience

Are you living a resilience-building lifestyle or a resilience-zapping lifestyle? Resilience is our capacity to meet life as it arises, it is our adaptability, or responsiveness, our immunity, our nervous system’s ability to regulate itself. It is everything. It’s...

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