Discover How to Live Shame-Free and Confidently Thrive Without People-Pleasing, Self-Sabotage, and Burn Out.

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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!

Free Stuff

I’ve created some pretty amazing resources over the years and you may find them below.

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Free Masterclasses

Previously only available to clients, these specially curated transformational classes are now available for you to enjoy! Each class offer a deep-dive discussion into a specific topic, followed by an embodied, experiential process to anchor the material and make it your own. Enjoy!

The InnerSpark Self-Assessment

Use this powerful tool to learn more about YOU.

What do you envision for yourself, for your family, for the world? Do you actually believe in this vision’s ability to come into form? How are you aligning with this vision, so that each day you are taking the steps towards nourishment and wholeness?

I invite you to check out this self-assessment. This powerful exercise can help you get to know yourself in this moment, celebrate what’s working well, and feel into where you’d most like to go next.

Where are you now?
Where would you like to go next?

New in The InnerSpark Library:

Struggling with Burnout? Try this…

Struggling with Burnout? Try this…

Hi there, beloved deep-feeling womxn! If you're struggling with burnout, overthinking, and people-pleasing and you want to be able to finally use this deep-feeling nature of yours as a gift, stay tuned because I’ll share how to do that in the next two minutes....

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[FREE TRAINING] Connect With Your Values

Feeling lost, stuck, or without a clear sense of purpose? Connect with your values! More than EVER it's critical for us to know and live our core values. Listen as I share a powerful lesson and practice straight from my signature program, The InnerSpark Method. Don't...

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Aligning With Nature to Heal Shame

My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force –...

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