Your Four Bodies: Emotional

Published: March 31, 2017

Updated: December 22, 2024

Many people avoid their emotions because they’ve been shamed about them.

This area of our being is transient, fickle, and can be scary as waves of feelings swell from within.  However, learning to surf these waves is absolutely vital for our health and vitality!

In this series, I’m sharing how you can create Whole Being Nourishment by learning to view yourself as having four distinct bodies that each need their own particular flavor of medicine for optimal living.  Our Physical Body is our house and our Emotional Body is a powerful messenger – if we learn to ride the energies.

Don’t miss the other three bodies!

The InnerSpark Method:
Everyday Rhythms Program

Gently & Sustainably Burnout-Proof Your Life
With Self-Care Rhythms Rooted in Nature

Ever feel like:
You did everything “right.”

Worked hard. Built the life. Showed up for everyone. Followed the plans.

Tried the life hacks, the yoga, the therapy, the smoothies, the supplements.

Ya know, everything they said would lead to a happy, healthy life.

And yet…
You’re exhausted.
Your body’s not happy.
And you’re quietly wondering… “Why doesn’t this feel better?”

You’re not broken. You’re burnt out.

And it’s the result of a culture that never taught you how to care for yourself in the ways you actually need.

That changes now.

The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to help you simplify self-care and reclaim your life and health – holistically, naturally, sustainably.

This is the last wellness framework you will ever need.

More Holistic Living + Healing:

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    Ayurvedic Nutrition: A Journey, Not a Diet

    Ayurveda is a 5,000-year-old system of healing and living that originated in the Indus Valley region. Rooted in nature, it is based on the wisdom of the elements and qualities of the natural world. Because Ayurveda is grounded in the unchanging truths of nature, it is applicable to anyone, at any time, anywhere. In today’s…

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Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Uprooting Feminine Shame Podcast by Devon is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to The Uprooting Feminine Shame Podcast

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I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!

Hi, I’m Devon.
I’m not here to help you “fix” yourself. (You’re not broken.) I’m here to help you come home to yourself.

I’ve lived the burnout. I was the high functioning, do-it-all, keep-it-together woman who looked fine on the outside and totally lost on the inside.

What saved me was rhythm. Daily, seasonal, soul-deep rhythm — rooted in Nature and in truth.

Now, it’s my deepest honor to guide others in rebuilding their lives from that same foundation.

Drawing on a background in Integrative Health, Ayurveda, holistic coaching, somatic trauma work, energy healing, and flower essence therapy, my approach is gentle, grounded, and deeply supportive.

I help people simplify, reconnect with what matters, and create sustainable rhythms of self-care that support real energy, real joy, and real healing — for life.

Click here to learn more about me and The InnerSpark Method.

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