The flavors, in particular the six main ones as recognized by Ayurveda, contribute to our entire experience of life. Each one has it’s own energetic signature and effect on the system as a whole and today we’re going to explore how these six tastes - sweet, sour,...
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Ayurveda is a 5,000-year-old system of healing and living that originated in the Indus Valley region. Rooted in nature, it is based on the wisdom of the elements and qualities of the natural world. Because Ayurveda is grounded in the unchanging truths of nature, it is applicable to anyone, at any time, anywhere. In today’s…
Explore all of the Holistic Living + Healing articles below:
Elemental Healing: Using Ayurveda’s Five Elements to Nurture Your Sensitivity
Ever feel like you're constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed? As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection
Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...
Harnessing the Power of High Sensitivity Through Nature’s Wisdom
Harnessing the Power of High Sensitivity Through Nature’s Wisdom Psst… Your high sensitivity is a sacred gift deeply connected to the rhythms of Nature. 🌿 Are you a highly sensitive soul who feels overwhelmed by the world around you? Have you felt like your...
Flowing With Your Emotional Tides as a Highly Sensitive Person
Hello everyone, welcome to another Wednesday Wisdom, today we're diving deep into a topic that I know many of you grapple with: the intense emotional roller coaster that comes with being highly sensitive. Some days, it may feel like you're on an emotional whirlwind,...
Sleep & The Vicious Cycle for Sensitive Folks
Hello everyone, today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can...
Guidelines For Exercising For Highly Sensitive Folks
Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...
The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
Are you a highly sensitive person? Confused about what that even means? There are a lot of myths out there about what high sensitivity is and is not, and when we can come to understand, manage, and embrace our sensitivity, it becomes a superpower, rather than the...
6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
Everywhere we go, we’re bombarded with information, advice, new trends telling us what to do for better health, better relationships, better living, better sex, etc., etc. There are also standard pieces of advice and behaviors we’ve just come to accept and normalize...
The Overthinking & Overwhelmed Sensitive Mind
Has your mind become the ringleader of things, carrying you along for the ride? Does it act like an unruly toddler on a sugar high? The mind is so beautiful, so powerful, and often the source of much trouble for us sensitive folks! Join me to talk about the precious...
How & Why to Create Emotional Flow
Emotions! When it comes to creating health and wholeness in our lives, this cannot be overlooked. Emotions… such a complex, interesting part of our experience, aren’t theyt?!Throw in an extra sensitive system that’s always perceiving, sensing and feeling and thinking...
The Body Knows When It’s Time For A Change
Is your body tired, depleted, and experiencing all kinds of symptoms as a result of lifelong cycles of burnout, overwhelm, anxiety, and more? Join me to discuss the ways our bodies speak to us to let us know that our current way of living just isn’t working for them....