Stop what you’re doing right now (after you’ve read the following directions, of course) and then place one hand on your stomach and one hand on your heart.
Breathe deeply.
Feel for ribs expanding outwards and diaphragm ballooning completely.
Soften.
Relax your jaw, your shoulders, and your tummy.
At this very second, there are literally trillions of microscopic cells carrying out trillions of involuntary functions to keep you alive and conscious. In whatever form your physical body is in at the moment, it is loving you non-stop and is fiercely committed to seeing that you stay alive, vibrant, and well.
It’s generating energy, it’s growing hair, it’s fighting off foreign invaders, it’s regulating your temperature, pH, and fluid homeostasis, it’s packaging new proteins and DNA strands, it’s processing countless sensations and stimulants across its countless nerve endings and receptors…
It’s doing all of this regardless of how you may bitch about your thighs or how you may guzzle down questionable matter passing off as food or beverage.
Breathe in gratitude and acceptance and dare I say, love it back! Check in and notice what it’s telling you. Don’t ignore its cues or pleas. Tap into the wisdom and love flowing through your every atom at this very second and stop the madness once and for all. Trust it, move it, fuel it properly, rest it, love it, and enjoy a long, healthy, happy, service-filled life in it!
Explore Feminine Shame:
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The Actual Root of Many Deep-Feeling, Sensitive Women’s Struggles
Feminine Shame exists because of shame we carry around the things about ourselves that are transient and cyclical – like our physical bodies and emotions.
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Crafting Energetic Boundaries For Sensitive Folks
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you’re carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the energy around you? Let’s change that. Today, we’ll explore:🌟The…
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Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
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Elemental Healing: Using Ayurveda’s Five Elements to Nurture Your Sensitivity
Ever feel like you’re constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed? As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes with grace and confidence? Let’s explore how understanding the Five Elements can…
Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.
The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.
Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.
Subscribe to The Uprooting Feminine Shame Podcast
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