Body Love

Stop what you’re doing right now (after you’ve read the following directions, of course) and then place one hand on your stomach and one hand on your heart.

Breathe deeply.

Feel for ribs expanding outwards and diaphragm ballooning completely.

Soften.

Relax your jaw, your shoulders, and your tummy.

At this very second, there are literally trillions of microscopic cells carrying out trillions of involuntary functions to keep you alive and conscious. In whatever form your physical body is in at the moment, it is loving you non-stop and is fiercely committed to seeing that you stay alive, vibrant, and well.

It’s generating energy, it’s growing hair, it’s fighting off foreign invaders, it’s regulating your temperature, pH, and fluid homeostasis, it’s packaging new proteins and DNA strands, it’s processing countless sensations and stimulants across its countless nerve endings and receptors…

It’s doing all of this regardless of how you may bitch about your thighs or how you may guzzle down questionable matter passing off as food or beverage.

Breathe in gratitude and acceptance and dare I say, love it back! Check in and notice what it’s telling you. Don’t ignore its cues or pleas. Tap into the wisdom and love flowing through your every atom at this very second and stop the madness once and for all. Trust it, move it, fuel it properly, rest it, love it, and enjoy a long, healthy, happy, service-filled life in it!

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Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

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Hi! I’m Devon and I am so glad you landed here. I’m an Integrative Health Expert & Teacher, Ayurvedic Health Advisor, Holistic Coach, & Founder of The InnerSpark Method. My greatest passion is guiding fellow sensitive, deep-feelers on a journey of transforming high sensitivity from a source of shame, overwhelm, and something that’s “wrong,” into a powerhouse of of joy, empowerment, and confidence in body, mind, and spirit! Ready to understand, support, and unearth your hidden gifts? I’ve got you! You’re in the right place. Click here to learn more about me and The InnerSpark Method.

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