Body Love

Stop what you’re doing right now (after you’ve read the following directions, of course) and then place one hand on your stomach and one hand on your heart.

Breathe deeply.

Feel for ribs expanding outwards and diaphragm ballooning completely.

Soften.

Relax your jaw, your shoulders, and your tummy.

At this very second, there are literally trillions of microscopic cells carrying out trillions of involuntary functions to keep you alive and conscious. In whatever form your physical body is in at the moment, it is loving you non-stop and is fiercely committed to seeing that you stay alive, vibrant, and well.

It’s generating energy, it’s growing hair, it’s fighting off foreign invaders, it’s regulating your temperature, pH, and fluid homeostasis, it’s packaging new proteins and DNA strands, it’s processing countless sensations and stimulants across its countless nerve endings and receptors…

It’s doing all of this regardless of how you may bitch about your thighs or how you may guzzle down questionable matter passing off as food or beverage.

Breathe in gratitude and acceptance and dare I say, love it back! Check in and notice what it’s telling you. Don’t ignore its cues or pleas. Tap into the wisdom and love flowing through your every atom at this very second and stop the madness once and for all. Trust it, move it, fuel it properly, rest it, love it, and enjoy a long, healthy, happy, service-filled life in it!

The InnerSpark Method

Timeless Wisdom to become Naturally Resilient

Transform life's storms and cultivate peace, resilience, and vitality with Nature's wisdom.

Dive deep into nature’s rhythms, unraveling from the complexities and strains of modern life, and align yourself with the ebb and flow that has sustained life for millennia.

Drawing from nature, our eternal mentor, we glean lessons of steadfastness, flow, and unity.

But as the digital age surges forward, our intimate connection to these timeless rhythms is diminishing, causing our physical, emotional, mental, relational, and spiritual well being to teeter.

The InnerSpark Method bridges that gap, guiding you back to your innate resilience and rhythm, reigniting your zest for life and sense of purpose.

Come discover a whole-person, trauma-informed system of Nature's self-care to rekindle natural cadences across all dimensions of your being -  whether it's the physicality of daily routines, the depths of emotional resilience, the realms of mental clarity, the vibrations of energy, the art of relationships, or the ethereal world of spirituality.

Explore Feminine Shame:

  • Crafting Energetic Boundaries For Sensitive Folks

    Crafting Energetic Boundaries For Sensitive Folks

    Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you’re carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the energy around you? Let’s change that. Today, we’ll explore:🌟The…

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More Holistic Living + Healing:

  • Balancing the Six Flavors For Emotional Eating, Cravings, & Healing

    Balancing the Six Flavors For Emotional Eating, Cravings, & Healing

    The flavors, in particular the six main ones as recognized by Ayurveda, contribute to our entire experience of life. Each one has it’s own energetic signature and effect on the system as a whole and today we’re going to explore how these six tastes – sweet, sour, salty, bitter, pungent, and astringent – impact us,…

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Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.

The Uprooting Feminine Shame Podcast by Devon Ray Battaglia is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.

Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

Subscribe to The Uprooting Feminine Shame Podcast

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May I Regularly Share More Goodies With You?

Beloved Soul! I invite you to sign up to receive magical, seasonally aligned weekly doses of holistic life, wellness, and spirituality inspiration, wisdom, tips, tools, resources, exclusive offers, awesome freebie creations, and more!

I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!

Greetings! I’m Devon Ray Battaglia, MS, AHA, ACC. As an Integrative Health Expert, Ayurvedic Health Advisor, and Holistic Life Coach, I’ve devoted myself to living and sharing the timeless wisdom of Nature’s rhythms to unlock our natural resilience and joy!

I mentor individuals like you on a heartfelt journey toward the life-changing simplicity and nourishment of living in sync with Nature.

Ready to transform life’s storms, amplify resilience, boost health and vitality, reconnect with your InnerSpark, and discover a life overflowing with peace, confidence, and clarity?

Click here to learn more about me and The InnerSpark Method.

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