Stop what you’re doing right now (after you’ve read the following directions, of course) and then place one hand on your stomach and one hand on your heart.
Breathe deeply.
Feel for ribs expanding outwards and diaphragm ballooning completely.
Soften.
Relax your jaw, your shoulders, and your tummy.
At this very second, there are literally trillions of microscopic cells carrying out trillions of involuntary functions to keep you alive and conscious. In whatever form your physical body is in at the moment, it is loving you non-stop and is fiercely committed to seeing that you stay alive, vibrant, and well.
It’s generating energy, it’s growing hair, it’s fighting off foreign invaders, it’s regulating your temperature, pH, and fluid homeostasis, it’s packaging new proteins and DNA strands, it’s processing countless sensations and stimulants across its countless nerve endings and receptors…
It’s doing all of this regardless of how you may bitch about your thighs or how you may guzzle down questionable matter passing off as food or beverage.
Breathe in gratitude and acceptance and dare I say, love it back! Check in and notice what it’s telling you. Don’t ignore its cues or pleas. Tap into the wisdom and love flowing through your every atom at this very second and stop the madness once and for all. Trust it, move it, fuel it properly, rest it, love it, and enjoy a long, healthy, happy, service-filled life in it!
The InnerSpark Method:
Everyday Rhythms Program
A complete, guided path to restore your core self-care foundation through the forgotten wisdom of Nature’s rhythms.
You’ve held it all together for so long. Now it’s time to be held — by something real, simple, and nourishing.
You’ve worked hard. Built the life.
Shown up for everyone and everything.
You’ve kept it going — capable, responsible, strong — managing it all in the only ways you were ever taught.
And still… something just feels off.
Your body is sending signals. Your mind is overwhelmed. Your spirit feels… far away.
And nothing — not the therapy, the yoga, the life hacks, the smoothies — has truly helped you feel well in a way that lasts.
Because what’s been missing all along… is what you were always meant to return to.
The InnerSpark Method: Everyday Rhythms is a proven, 8-part, mentor-guided system rooted in Nature, Ayurveda, and Integrative Health to guide you simplify self-care, build a solid foundation for living well, and restore your life and health – holistically, naturally, sustainably.
This is your invitation to come home to yourself through the forgotten wisdom of daily rhythm and real self-care.
Explore Feminine Shame:
-
Feminine Shame: The Root of Our Disconnection From Nature
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there’s just something “wrong” with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have you feeling like you’re just going through the motions. Like somehow life has become…
-
Welcome Back to What’s Real: Rhythm, Root Healing & the Return to Your InnerSpark
This isn’t about doing more. It’s about remembering what’s already inside you. If you’ve been here before, welcome back.If you’re new — I’m so glad you’re here. Like all things aligned with Nature, this podcast (and this work) has been through its own seasons — and this new one is deeper, simpler, and more rooted.…
More Holistic Living + Healing:
-
Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
-
Nourishment Beyond Nutrition: How to Really Feel Well
You are what you digest — not just what you eat. Every sound, sight, breath, bite, thought, and emotion must be digested. That’s nourishment. When most people think of nourishment, they think of food. What’s on the plate. What’s “good” or “bad.” What to eat, what to avoid. And while food is important — of…
Sweet Soul, it’s time to heal Feminine Shame and tap back into what’s natural, real, wild, and magical.
The Uprooting Feminine Shame Podcast by Devon is for deep-feeling, overthinking womxn ready to identify the roots of their people-pleasing, burnout, and anxiety so they can discover their true, shame-free nature and confidently thrive in body, mind, and spirit. Listen in to explore truly integrative, holistic ways of living more naturally aligned with your unique needs – physically, emotionally, mentally, energetically, and spiritually.
Each episode delivers potent transmissions to inspire and empower you. With a range of topics complete with a dash of Western science, hearty servings of metaphysical wisdom, and heaps of embodied experiences, there’s something here for you to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.
Subscribe to The Uprooting Feminine Shame Podcast
May I Regularly Share More Goodies With You?
Beloved Soul! I invite you to sign up to receive magical, seasonally aligned weekly doses of holistic life, wellness, and spirituality inspiration, wisdom, tips, tools, resources, exclusive offers, awesome freebie creations, and more!
I only share what I would want to receive, and ensure I am only gracing your inbox with content that would be life-enhancing. Additionally, if you’re into what I’m servin’ up, this is the best way to stay in touch, as social media is becoming a thing of the past for me and InnerSpark. Let’s be pen pals (seriously, I love hearing from you)!
0 Comments