In modern life, the impacts of stress increasingly dictate our experiences. Turning to Ayurveda for stress and other modern ailments can help us reconnect with nature’s rhythms and cultivate resilience. Ayurveda: The Science of Life & Wholeness Translated as “the...
In today’s fast-paced world, where we prize the linear, productive, and constant, a profound form of dissonance permeates our lives. This dissonance is rooted in Feminine Shame: a deep-seated aversion and resistance towards the inherently natural, cyclical, and...
Building resilience with nature Ever noticed how nature endures and thrives through change? This resilience, seen in the steadfast tree or the adaptable river, is not just a trait of the natural world but a blueprint for our own lives. Let’s explore how to build...
Have you noticed how even just a few minutes outdoors can completely change your mood? Maybe you’ve observed how the change of seasons or the moon’s phases have a noticeable impact on you, as well. To connect with nature is to be connected with ourselves. Nature...
Welcome to a time of rebirth and rejuvenation! Spring is blooming here in the Northern Hemisphere and it reminds us to realign with nature's rhythms through inviting a period of cleansing and renewal, not only for our physical body and surroundings, but also for our...
The flavors, in particular the six main ones as recognized by Ayurveda, contribute to our entire experience of life. Each one has it’s own energetic signature and effect on the system as a whole and today we’re going to explore how these six tastes - sweet, sour,...
Let's explore how winter's quiet energy is not just about stillness, but a powerful catalyst for personal growth and clarity. We’ll touch on the themes, invitations, and energies of winter, as well as how to develop your own soul-nourishing rituals to receive the...
Hello, and welcome to the Naturally Resilient: Thriving With Nature’s Wisdom podcast, I'm your host, Devon, and today, we're going to journey into the heart of winter and the holy days or the holidays. We’ll talk about how modern traditions are completely...
As the autumn season wraps us in its vibrant colors and crisp air, we are invited into a dance of transformation and introspection. This season, deeply connected to Ayurveda's Vata dosha, brings unique challenges and opportunities. Let's delve into how embracing...
Ever feel like you're constantly at the mercy of your environment? Too hot, too cold, too dry—each shift leaving you overwhelmed? As highly sensitive individuals, we can feel these imbalances intensely. But what if there was a way to navigate these elemental changes...
Nourish to Flourish: Decoding the Food-High Sensitivity Connection Does your diet leave you feeling anxious, exhausted, or simply out of sorts? 🥦🍩🤔 Let's dive into the critical role food plays for us highly sensitive individuals. Discover how certain foods may be...
Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the...