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Harmonizing with Winter: The Gifts You’re Avoiding

Harmonizing with Winter: The Gifts You’re Avoiding

Hello, and welcome to the Naturally Resilient: Thriving With Nature’s Wisdom podcast, I'm your host, Devon, and today, we're going to journey into the heart of winter and the holy days or the holidays.  We’ll talk about how modern traditions are completely...

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Crafting Energetic Boundaries For Sensitive Folks

Crafting Energetic Boundaries For Sensitive Folks

Are you tired of absorbing other people’s energy like a sponge? You know, that feeling where you walk into a room and suddenly, it feels like you're carrying everyone else’s emotions on your shoulders? Or when you just can’t seem to separate your energy from the...

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Sleep & The Vicious Cycle for Sensitive Folks

Sleep & The Vicious Cycle for Sensitive Folks

Hello everyone, today we're diving into a topic that I know many of you struggle with: the relentless cycle of poor sleep and over-stimulation that plagues those of us who are highly sensitive. I’ll share why this happens, what to do about it, and some tips you can...

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Guidelines For Exercising For Highly Sensitive Folks

Guidelines For Exercising For Highly Sensitive Folks

Daily movement is so wonderful for so many reasons! Yet, most mainstream exercise advice can actually be harmful for a highly sensitive system... What to do? No worries! I've got you. Join me to learn 3 guidelines for exercising for sensitive folks from an Integrative...

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