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3 Ways to Prevent Burn Out For Womxn Who Feel Deeply & Overthink Everything!

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Struggling with Burnout? Try this…

Struggling with Burnout? Try this…

Hi there, beloved deep-feeling womxn! If you're struggling with burnout, overthinking, and people-pleasing and you want to be able to finally use this deep-feeling nature of yours as a gift, stay tuned because I’ll share how to do that in the next two minutes....

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[FREE TRAINING] Connect With Your Values

Feeling lost, stuck, or without a clear sense of purpose? Connect with your values! More than EVER it's critical for us to know and live our core values. Listen as I share a powerful lesson and practice straight from my signature program, The InnerSpark Method. Don't...

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Aligning With Nature to Heal Shame

My approach to seasonal living is a holistic, physical, emotional, mental, and spiritual one. Through aligning with the energies that naturally wax and wane, we’re provided cues for how to live naturally – even if it’s not “normal” these days. Let the greatest force –...

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Taking Things Personally? Try This.

Ever find yourself taking things personally that weren’t intended to be personal? This is your filter set up to look for things to confirm some icky belief about yourself and it doesn’t need to be the case! Listen in to discuss ways to put the focus back on yourself...

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Overdoing, Over-Giving, and Burning Out?

Let’s talk about something that inevitably leads to burn out and resentment among the deep feelers and the over thinkers – over giving and over doing. When I hear this, I automatically know that this is someone overcompensating for the ways they believe they are not...

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Intuition or Logic?

Are you in the practice of trusting your intuition even when logic demands another action? Do you listen to and trust your intuition or do you constantly override it in the name of “logic?” Your sense of what’s “logical” may actually be some kind of shame-fueled old...

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Where Are You Going Numb In Life?

Where Are You Going Numb In Life?

Where might you going numb in life? Are you letting a sense of boredom, discontentment, or discomfort lead you into making choices that don’t support your thriving? Have you lost yourself to overdoing, over giving, overthinking, or people-pleasing? The pain and anger...

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How to Use Body Sensation to Identify Emotions

How to Use Body Sensation to Identify Emotions

You’ve been practicing for a while and have finally begun the habit of catching yourself and pausing to check-in during times of challenge – maybe you’re just feeling funky, maybe you’re about to engage in a behavior you’re trying to break, maybe you feel burnt out,...

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Learn to Trust Your Body’s Wisdom

Do you trust your body? Do you view it as an adversary or as a wise friend? The programs that contribute to Feminine Shame are reaaaaally good at ensuring a solid, trusting, connected relationship with our bodies and intuition are nearly impossible... 🌀Your body is...

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The Truth About Burnout

The Truth About Burnout

Let’s talk real quick about burnout. Burnout is the bane of a deep-feeler’s existence. You overthink, you feel deeply, you overcompensate for your perceived shortcomings, you people-please, you try to hide out, and all of that constant analyzing burns you the fudge...

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Shame in the Body: Help Your Neck!

Do your neck and shoulders tighten, raise, and hold tension? Shame may be living in the body. I've got you! The body holds everything! And in response to those life experiences, emotions, traumas, beliefs, etc., they can begin to hold postures and tension that do not...

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