Seasonal Living is about surrendering to the flow and allowing the natural rhythms, rather than resisting them.
All About Seasonal Living
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Nature’s Medicine Bag
Physical body and life challenges are simply the manifestation of dysfunctions at the subtle level of your being.
Feminine Shame: The Root of Our Disconnection From Nature
In most all modern folks, the actual root cause of cycles of burnout, physical health challenges, stress, and feeling like there's just something "wrong" with you is our disconnection from Nature. This disconnection stems from Feminine Shame. Feminine Shame will have...
Ayurvedic Nutrition: A Journey, Not a Diet
Ayurveda is a 5,000-year-old system of healing and living that originated in the Indus Valley region. Rooted in nature, it is based on the wisdom of the elements and qualities of the natural world. Because Ayurveda is grounded in the unchanging truths of nature, it is...
Connecting to the Spirit of Winter: Nourishing Your Inner & Outer World
Winter is a season that offers an invitation to slow down, rest, and turn inward. Just as nature retreats, simplifies, and restores during these quieter months, so too can we use this sacred time to connect deeply with ourselves and nourish our inner and outer worlds....
Creating a Holiday Season in Alignment with Your Values
The holiday season often brings joy but can also leave us feeling overwhelmed, disconnected, and drained. This year, instead of getting swept up in the chaos, what if you could create a holiday season that feels grounded, meaningful, and aligned with your values?...
Rooted in Gratitude: Nature-Inspired Practices for Calm & Presence
In the hustle of daily life, especially during the holiday season, gratitude can feel like just another task to check off your to-do list. But what if gratitude could be something deeper—a grounding practice that brings you back to presence, simplicity, and calm?...
How Nature Guides Us in Setting and Keeping Sacred Boundaries
Boundaries are often misunderstood as barriers, but in truth, they are life-giving structures that honor our energy and create space for clarity, growth, and connection. They are acts of self-love and self-respect, enabling us to focus on what nourishes us and release...
How to Seriously Nourish Your Resilience Reserves for Energy and Vitality
Life doesn’t wait for us to be ready. Its demands come swiftly and often unexpectedly, which is why cultivating resilience before we need it is essential. Resilience isn’t built in a single moment of crisis; it’s something we grow daily through intentional, small acts...
Holistic Detox for Late Autumn: Aligning with Nature’s Wisdom
As we settle into late autumn, nature invites us to slow down, simplify, and turn inward. This time of year calls us to release what no longer serves us, creating space for grounding and nourishment. Late autumn holds a powerful energy of deceleration, reflection, and...
Embracing Shadow Work During Samhain: A Journey of Transformation and Inner Healing
As we enter the sacred season of late autumn, the world around us begins to slow down, drawing inward. Nature invites us to mirror this process, to go inward and befriend the darkness—both literally and metaphorically. This time of year, traditionally known as...
Honoring Ancestral Cycles and Embracing Transformation in Late Autumn
Late autumn, traditionally honored as Samhain, marks a sacred time of release, reflection, and transformation. On InnerSpark’s Wheel of the Year, this season is connected with the Death Doula archetype - a guide for endings, honoring ancestral wisdom, and making space...
The Energetics & Invitations of Autumn’s Change
The wheel turns once again and we've arrived in autumn here in the Northern Hemisphere. Each season brings with it its own literal and subtle, energetic invitations. The art of hearing and accepting these invitations is what we at InnerSpark refer to as "Seasonal" or...
An Everyday Rhythms Framework: Unshakeable Resilience, Vibrant Health, & Inner Peace
In a world that seems to only spin faster and faster, finding unshakeable resilience, vibrant health, and inner peace can feel harder than actually finding Bigfoot. The truth is, most of us simply don’t know how to take care of ourselves at a fundamental level. We...
Ayurveda For Stress
In modern life, the impacts of stress increasingly dictate our experiences. Turning to Ayurveda for stress and other modern ailments can help us reconnect with nature’s rhythms and cultivate resilience. Powered by RedCircle Ayurveda: The Science of Life &...